At just 27 years old, Geordan Stapleton, MS, RD is breaking new ground as the Houston Astros‘ dietitian. Her journey into dietetics began early, rooted in a personal health challenge and a desire to help others.
Stapleton’s interest in nutrition was sparked in sixth grade after being diagnosed with Type I Diabetes. A meeting with a dietitian, who also had Type I Diabetes, was a turning point. “I didn’t even know this was a job,” she recalled. From that moment, she knew she wanted to be a dietitian and help others manage their health through nutrition.
Stapleton pursued a bachelor’s degree in Dietetics from Florida State University and a master’s in Clinical Nutrition from The University of Memphis, gaining diverse experience in clinical settings, long-term care, and Sports Nutrition along the way.
In addition to a chance, yet successful stint with the Major League Baseball (MLB) Pittsburg Pirates Triple-A affiliate, Indianapolis Indians, before joining the Astros in January 2024, Stapelton worked with Liberty University’s Olympic sports teams as well as the New York Mets’ MLB Minor League system. “When the Astros came calling, it was an unexpected, but easy decision,” Stapleton says, noting the team’s strong commitment to diversity and excellence.
In her role with the Astros, Stapelton is an integral part of the coaching staff. She oversees food operations, coordinates with catering services, and ensures the team gets the right nutrition while competing on the road. She often provides personalized nutritional guidance through impromptu conversations with players and coaches. “I prefer natural, casual chats. They’re busy, so quick tips are usually the best way to reach them,” Stapelton explains.
As one of only two African American dietitians in MLB, Stapelton feels a strong sense of responsibility. “There aren’t many dietitians who look like me,” she notes. “It’s inspiring to connect with other Black dietitians and share my journey. As a Black woman you have to be the best, it’s a lot of self-pressure.”
Stapelton’s day is a blend of planning, executing, and adapting. She arrives early to handle paperwork and spends her pre-game hours interacting with players, making sure they’re fueled and ready. Her focus is on balanced nutrition that supports performance and recovery, grounded in evidence-based recommendations.
Away from the ballpark, Stapelton enjoys indulging in movies, keeping up with reality TV favorites like “The Real Housewives of Potomac” and ” The Real Housewives of Salt Lake City,” and making time for Reformer Pilates – which improves cardiovascular endurance, posture, body awareness, and mental focus. Maintaining a work-life balance helps her recharge and stay passionate about her work which is crucial to Stapelton.
Looking ahead, Stapelton is excited about the future. “I’m thrilled to be part of something as monumental as a World Series run. I’m always eager to learn and grow,” she says. Although her journey with the Astros has just begun, Stapleton is ready to tackle whatever comes next with the same enthusiasm and dedication that got her here.
Stapleton’s story is a remarkable blend of personal challenge, professional dedication, and a deep-seated love for both nutrition and sports. As she continues to break new ground with the Astros, Stapelton remains a powerful example of how passion and perseverance can shape a fulfilling career.
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